{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmove-it-mama-the-sparkle-pod.simplecast.com%2Fepisodes%2F2023-what-up-jZR8mlnI","width":444,"version":"1.0","type":"rich","title":"2023 WHAT UP","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c603afee-8055-4d20-a982-acf8c0bad008/d4836e65-0d6b-485e-b937-b74771b1c627/podcast-cover-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b776c7bd-0f4e-440f-9e18-139162534a7a\" height=\"200\" width=\"100%\" title=\"2023 WHAT UP\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Welcome back! Here we are, January 2023 - basically April, as you may well know lol. In today's episode we're a full sister house - Leece, Jess and Char back to the mic to kick of our 2023 Sparkle Pod season. We missed you! We kind of hope a few of you have missed us too LOL. It'll perhaps come as no surprise that we're kicking off 2023 with a detour to waffle city - sticking to our knitting some may say. A bit of a debrief of all sorts in today's episode, from what's floating our boats and what's tickling our fancies, to pet peeves, no more alcohol and so on. Buckle in - we're excited to be here. "}