{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmove-it-mama-the-sparkle-pod.simplecast.com%2Fepisodes%2Fmonday-bonus-ep-ErJlteAh","width":444,"version":"1.0","type":"rich","title":"Monday bonus ep!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c603afee-8055-4d20-a982-acf8c0bad008/d4836e65-0d6b-485e-b937-b74771b1c627/podcast-cover-final.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e0aa41f9-cd60-4114-adc9-51f689f49893\" height=\"200\" width=\"100%\" title=\"Monday bonus ep!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"SURPRISE! What do we have here then, you say! Well, on this weeks Wednesday episode of the Sparkle Pod we're bringing you a very special guest, so before that, here we are. Settle in for your waffly, all over the place, slightly emotional, post weekend debrief. To sum it up - running, kids, TIDYING, parenting, TIDYING, live workout confessions, TIDYING, social media, Dr Chatterjee, food, FOMO and more. We look forward to bringing you our guest this Wednesday. For now, settle in with your cuppa and/or mops! Love from us. X"}