{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmulch.simplecast.com%2Fepisodes%2Fmulching-dUIAwK9y","width":444,"version":"1.0","type":"rich","title":"Mulching","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c888724c-90f2-48b3-920d-7f2e8de8cdc4/1ab67e24-aa24-4b64-b8b5-d5fe1cc33dab/5b253c21-c9b6-4f88-b44e-41002bf15941-1-201-a.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5afd3e3d-10d0-4bc2-b0e0-8ed521393805\" height=\"200\" width=\"100%\" title=\"Mulching\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode I discuss change and how it did not conquer me. I revisit my last year of \"mulching\" and the progress I have made since last fall. "}