{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmulch.simplecast.com%2Fepisodes%2Ftime-to-change-WfVy4cff","width":444,"version":"1.0","type":"rich","title":"Time to Change","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/c888724c-90f2-48b3-920d-7f2e8de8cdc4/1ab67e24-aa24-4b64-b8b5-d5fe1cc33dab/5b253c21-c9b6-4f88-b44e-41002bf15941-1-201-a.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/bb2c1c03-5aaf-43e7-8ed2-5df63ba458fd\" height=\"200\" width=\"100%\" title=\"Time to Change\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Embracing change is hard, but resisting change just prolongs its process. Today's episode focuses on 5 ways you can initiate change. \n"}