{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmuscle-matters-podcast.simplecast.com%2Fepisodes%2Fmum-shelly-UHRHcB_B","width":444,"version":"1.0","type":"rich","title":"Mental Health is Just as Important as Physical | Muscle Matters","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/310d9081-0c51-482b-a187-3d2798ef1bac/c521dd2e-efa8-4b31-a282-21b1045b1680/muscle-matters.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0c9b8286-ce20-4d7e-ac7f-19000b00c50f\" height=\"200\" width=\"100%\" title=\"Mental Health is Just as Important as Physical | Muscle Matters\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This episode of Muscle Matters features our special guest, Shelley Castaneda. Shelley is a former law enforcement officer and has always been interested in bodybuilding and working out, and found that it was especially helpful when it came to physical tasks, like jumping a six foot tall wall. The conversation centers around the importance of working out and how it can help people relieve stress and counterbalance negative experiences. Shelley reveals that her motivation for working out shifted from just being a regular exercise routine to a way to relieve stress and break up her day as an administrator, and she also mentions how it is important to offset negative experiences with something positive. Working out was her way of doing that. We hope you enjoy!"}