{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmwrh.in%2Fepisodes%2Fmwrh-17-the-anatomy-of-a-spiral-dpOqUXkP","width":444,"version":"1.0","type":"rich","title":"MWRH #17 - The Anatomy of a spiral","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/34102fba-f8da-4f68-90cf-93ddebd5b8e0/383a55fc-5bc5-419f-b11e-bc117c25cb23/yuval-zukerman-wublpwcidsu-unsplash.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/984584cf-9b2c-456a-a37e-5eb01f0e2753\" height=\"200\" width=\"100%\" title=\"MWRH #17 - The Anatomy of a spiral\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"What is a spiral? What is a spiral for me? A personal exploration of how the mind devolves. And some hacks I use to probably just delay the inevitable :-)"}