{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmy-therapists-a-witch.simplecast.com%2Fepisodes%2F8-a-guided-practice-for-pmdd-lHz2ZnIN","width":444,"version":"1.0","type":"rich","title":"8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/84b9bcf6-975a-46a1-9e55-f972a2d9de08/68527d41-2964-4473-90d1-a3da0dadbb64/3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/33d54b2a-a824-4da6-bc9c-2fa1d46e5658\" height=\"200\" width=\"100%\" title=\"8: A Guided Practice for PMDD, Anxiety, and Self-Critical Thoughts\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"This guided practice and meditation is aimed at anyone who's having a difficult time with their PMDD. That said, you might find it useful if you're experiencing any form of anxiety, depression, or intensely self-critical thoughts."}