{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fmy-therapists-a-witch.simplecast.com%2Fepisodes%2Fworking-with-your-inner-critic-mRtjV1iD","width":444,"version":"1.0","type":"rich","title":"1: Working with Your Inner Critic","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/84b9bcf6-975a-46a1-9e55-f972a2d9de08/68527d41-2964-4473-90d1-a3da0dadbb64/3.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/899098a5-c9a0-4768-a3d8-b545d99853b7\" height=\"200\" width=\"100%\" title=\"1: Working with Your Inner Critic\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"I'm so excited for this! On the first episode of the podcast I shared practices that have helped me work with and calm a harsh inner critic. This is particularly important for people who struggle with depressive disorders like PMDD. I also explored how cultivating a spiritual practice can provide you a space of calm and relief, feeding the inner nurturer and allowing you to push back against the inner critic. "}