{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnakedandwandering.simplecast.com%2Fepisodes%2Fnew-year-reflections-OsgOhkGV","width":444,"version":"1.0","type":"rich","title":"New year reflections with Lauren Rudick","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/d4fa9285-f067-459a-bfdf-9bd60c7c8b9f/d0568b92-f64d-4d27-94ad-680c7adf281e/behind-the-scenes-at-yoga-school.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/38b0b65c-493d-4bf7-8ef2-dca1013819b8\" height=\"200\" width=\"100%\" title=\"New year reflections with Lauren Rudick\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode I'll share with you my reflections and intentions for 2020. I also want to share with you why I don't believe in making New Year resolutions. I'll talk to you about what I hope to accomplish in 2020. I'll also share with you how I feel about ringing in a new decade. "}