{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnba-shooting.simplecast.com%2Fepisodes%2Fcontrolling-the-ball-speed-M1is4OB6","width":444,"version":"1.0","type":"rich","title":"Controlling The Ball Speed","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/0b48c30c-2671-4454-b13d-a431b8b66906/0e46e849-6468-4bbb-aedc-c1dd45c3ddde/img-7453.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/0434425a-c46e-437c-bb41-3c56b96be41c\" height=\"200\" width=\"100%\" title=\"Controlling The Ball Speed\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Coach Sander covers the secrets in Controlling The Ball Speed on all basketball shots. Timing • Power • Release • Trajectory • Backspin! Why shots go long and fall short? Listen and shoot lights out! "}