{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F110-its-time-for-your-glo-up-L7Uywrjg","width":444,"version":"1.0","type":"rich","title":"110 - It's time for your 'glo up'","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/6dde0493-25c2-4c5d-a92e-fc625a37142f/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/6dde0493-25c2-4c5d-a92e-fc625a37142f\" height=\"200\" width=\"100%\" title=\"110 - It&apos;s time for your &apos;glo up&apos;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode I talk about how to 'glo up' in life. It's more than getting a bangin' bod, living your best life and just dripping in swag. It's all about adopting a mindset where you have nothing to prove to ANYONE.</p> <p>Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny</p>"}