{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F129-promise-yourself-this-bfsWts20","width":444,"version":"1.0","type":"rich","title":"129 - Promise yourself this...","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/e4639afe-b492-4726-8289-38aaecc4b3b2/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e4639afe-b492-4726-8289-38aaecc4b3b2\" height=\"200\" width=\"100%\" title=\"129 - Promise yourself this...\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode I talk about what happens when you make several BIG promises to yourself. These are promises that force you to raise your standards and expectations for yourself. </p> <p>Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny</p>"}