{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F136-no-more-sloppy-seconds-rmLcngB8","width":444,"version":"1.0","type":"rich","title":"136 - No more sloppy seconds","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/37083381-0280-447c-be45-88355791ad67/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/37083381-0280-447c-be45-88355791ad67\" height=\"200\" width=\"100%\" title=\"136 - No more sloppy seconds\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode I talk about what happens when you stop settling for a \"sloppy seconds\" version of yourself. I talk about how to \"write your own swimming pool,\" what that means and why it's the key to becoming the person you want to become.</p> <p>Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny</p>"}