{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F142-repeat-after-me-okey-dokey-RwUFcIDU","width":444,"version":"1.0","type":"rich","title":"142: Repeat after me: \"okey dokey\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/4472955e-ccb8-4dcb-af00-d0df24cd73da/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4472955e-ccb8-4dcb-af00-d0df24cd73da\" height=\"200\" width=\"100%\" title=\"142: Repeat after me: &quot;okey dokey&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode I talk about how we should all make ourselves unavailable to bullsh*t. I talk about how to control your energy by not reacting to things and people that simply do not deserve a reaction. I talk about the power of saying \"okey dokey\" and moving on.</p> <p>Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny</p>"}