{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F151-take-a-chill-pill-KFCfEjcc","width":444,"version":"1.0","type":"rich","title":"151 - Take a chill pill","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/551d9bac-b2ec-45c7-a371-79073e01344e/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/551d9bac-b2ec-45c7-a371-79073e01344e\" height=\"200\" width=\"100%\" title=\"151 - Take a chill pill\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode I talk about what it means to implement \"fika\" in your life. I talk about why taking 5 minutes to just observe is such a powerful practice and why it can make you happier.</p> <p>Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny</p>"}