{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F16-you-need-to-be-proud-of-yourself-YourHpmE","width":444,"version":"1.0","type":"rich","title":"16 - You need to be proud of yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/d9e1faf5-0b3b-4664-a143-19d8ae53e18b/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d9e1faf5-0b3b-4664-a143-19d8ae53e18b\" height=\"200\" width=\"100%\" title=\"16 - You need to be proud of yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode, I talk about why you need to be proud of yourself if you want to live your best life. I talk about 7 simple realizations to help you stop being so critical of yourself and be proud instead.</p> <p>Follow me on Instagram: @case.kenny</p>"}