{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F173-keep-it-100-btyrj_az","width":444,"version":"1.0","type":"rich","title":"173 - Keep it 100","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/57a11122-150a-470c-8685-d4eea0cff203/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/57a11122-150a-470c-8685-d4eea0cff203\" height=\"200\" width=\"100%\" title=\"173 - Keep it 100\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode I talk about the amazing things that happen when you stop trying to be perfect or appear perfect. I talk about how to truly set yourself free by working hard but also keeping it 100 while you do. Keeping it 100 means being real with yourself and the world around you.</p> <p>Get the journal <a href=\"http://newmindsetwhodis.com/\">http://newmindsetwhodis.com/</a></p> <p>Get the email <a href=\"https://prsuit.com/\">https://prsuit.com/</a></p> <p><span> Text me! 312-584-4002</span></p> <p>Follow me on Instagram: @case.kenny <a href=\"https://instagram.com/case.kenny\">https://instagram.com/case.kenny</a></p>"}