{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F387-how-to-break-a-toxic-cycle-8yFaSwrw","width":444,"version":"1.0","type":"rich","title":"387 - How to break a toxic cycle","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/ffb42cdd-0714-46bf-af13-eb3d3448785c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/ffb42cdd-0714-46bf-af13-eb3d3448785c\" height=\"200\" width=\"100%\" title=\"387 - How to break a toxic cycle\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p><span> In this episode I talk about how to reframe negative cycles by focusing on the \"what\" instead of the \"who.\"</span></p> <p>Visit <span>athleticgreens.com/newmindset</span></p> <p>Visit betterhelp.com/newmindset for 10% off your first month of therapy.</p> <p>Get \"The New Mindset Journal\", \"Single is your Superpower\"  and \"UNBOTHERED\"  (https://newmindsetwhodis.com/)</p> <p>Follow me on Instagram: @case.kenny https://instagram.com/case.kenny</p> <p>Text me! 312-584-4002</p>"}