{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F476-dont-skip-garbage-time-KgDgEeGh","width":444,"version":"1.0","type":"rich","title":"476 - Don't skip \"garbage time\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/d095d6d7-1cd5-404d-b027-afadeae0fa35\" height=\"200\" width=\"100%\" title=\"476 - Don&apos;t skip &quot;garbage time&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about being present in your life's \"garbage time\" and why it's the key to NOT looking back and having regrets.\n\nMy new book \"That's Bold of You\" is available now on Amazon!\n\nText me: 312-584-4002\n\nInstagram: @case.kenny"}