{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F528-is-it-worth-getting-upset-about-ZOSNdJj9","width":444,"version":"1.0","type":"rich","title":"528 - Is it worth getting upset about?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2ae0f945-3bce-4e7d-bc72-6a4719ab517a\" height=\"200\" width=\"100%\" title=\"528 - Is it worth getting upset about?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about ONE question to ask yourself that will help you find clarity when you feel triggered. I talk about how to avoid being unfair to yourself.\n\nMy new book \"That's Bold of You\" is available on Amazon.\n\nInstagram: @case.kenny"}