{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F54-tough-love-yourself-hDiJj44K","width":444,"version":"1.0","type":"rich","title":"54 - Tough love yourself","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/e3a6a394-f1b8-4bad-8ab7-d1e1cd668489/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/e3a6a394-f1b8-4bad-8ab7-d1e1cd668489\" height=\"200\" width=\"100%\" title=\"54 - Tough love yourself\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode, I talk about <span>the power of how you can literally use your internal or out loud dialogue to snap yourself out a funk or out of overthinking or out of choosing to be comfortable or when making a big move. You can use some key words and a little tough love directed towards yourself to get yourself moving and taking action. I talk about the idea of how you need to \"Case Kenny that sh*t.\"</span></p> <p>Follow me on Instagram: @case.kenny</p>"}