{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F556-dont-put-it-down-put-it-away-evrDONeN","width":444,"version":"1.0","type":"rich","title":"556 - Don't put it down, put it away","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/af5845ef-fd2b-467e-acd3-02779f0658aa\" height=\"200\" width=\"100%\" title=\"556 - Don&apos;t put it down, put it away\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about a practical approach to mindfulness and finding peace within yourself. I talk about how to end inner chaos with the mantra \"don't put it down, put it away.\"\n\nMy NEW journal, \"The BOLD Journal\" is available now on Amazon!\n\nInstagram: @case.kenny"}