{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F571-the-art-of-spiraling-up-bxTDbI_E","width":444,"version":"1.0","type":"rich","title":"571 - The art of \"spiraling up\" (a response to haters in life)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/961c898c-edc9-4103-b7b6-253f36ae05f3\" height=\"200\" width=\"100%\" title=\"571 - The art of &quot;spiraling up&quot; (a response to haters in life)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about why trying to simply \"cope\" with life's difficulties is setting you up to spiral out of control. I talk about \"recycling\" and taking back control, aka \"spiraling up.\"\n\nMy NEW journal, \"The BOLD Journal\" is available now on Amazon!\n\nInstagram: @case.kenny"}