{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F584-set-a-freak-out-deadline-IVuSjH6f","width":444,"version":"1.0","type":"rich","title":"585 - Set a \"Freak-Out Deadline\"","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/b39adb31-e12b-4a9c-9239-2be48c443fb1\" height=\"200\" width=\"100%\" title=\"585 - Set a &quot;Freak-Out Deadline&quot;\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about how to avoid unnecessary worry and anxiety. I talk about how to remain in the present instead of the future of \"what ifs.\"\n\nMy NEW journal, \"The BOLD Journal\" is available now on Amazon!\n\nInstagram: @case.kenny"}