{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F689-this-is-what-healing-feels-like-sysKzDmi","width":444,"version":"1.0","type":"rich","title":"689 - This is what healing feels like","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dd3bfaee-c92a-4ade-88dc-2a205ed8cb66\" height=\"200\" width=\"100%\" title=\"689 - This is what healing feels like\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about letting your body release stress and \"crash out.\" I talk about no longer suppressing one of the most important responses to trauma that allows for you to heal.\n\nMy book, \"That's Bold of you\" is available on Amazon.\n\nInstagram: @case.kenny"}