{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F74-set-more-boundaries-aMRYs_GV","width":444,"version":"1.0","type":"rich","title":"74 - Set more boundaries","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/fb7f2c4c-e206-4bb0-b7b1-a1ec0daa84e1/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/fb7f2c4c-e206-4bb0-b7b1-a1ec0daa84e1\" height=\"200\" width=\"100%\" title=\"74 - Set more boundaries\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"<p>In this episode, I talk about the power of establishing personal boundaries in your life. I have realized that if you really want to grow, learn about yourself and create the ideal version yourself, you have to do so in a context that allows you to do just that. One that is free from bullsh*t expectations, the pressure of commitments that don’t make sense or people who are negatively distracting you.</p> <p>Follow me on Instagram: @case.kenny https://www.instagram.com/case.kenny</p>"}