{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnew-mindset-who-dis.simplecast.com%2Fepisodes%2F809-most-worries-dont-actually-happen-44feXh_B","width":444,"version":"1.0","type":"rich","title":"809 - Most worries don't actually happen","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/ebb3bf71-5a2f-48ba-9d75-51596cb5a2e7/f1e36993-d867-48f9-a7c0-818320108c0c/3000x3000-new-mindset-who-dis-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3c7a0431-434e-4a82-939c-9beeda869b91\" height=\"200\" width=\"100%\" title=\"809 - Most worries don&apos;t actually happen\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode, I talk about the research on worry and how to challenge your brain from coming up with worst-case scenarios.\n\nMy new book \"The Opposite of Settling\" is out now!\n\nInstagram: @case.kenny"}