{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnext-act-ninjas.simplecast.com%2Fepisodes%2Frebooting-healthspan-for-the-long-game-qqcZFE_V","width":444,"version":"1.0","type":"rich","title":"Rebooting Healthspan for the Long Game","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e6ea2fc9-d59a-412c-b8fa-385db5357b23/98bc2687-5b8c-4506-80c7-b43e724d323e/podcast-cover-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/32313ca2-85f0-44b0-b3a8-a3429d222372\" height=\"200\" width=\"100%\" title=\"Rebooting Healthspan for the Long Game\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this energizing episode of Next Act Ninjas, your host Rachael Van Pelt, a seasoned healthspan scientist turned Realtor and coach, unpacks the transformative power of radically rebooting your health to thrive in life's long game. Diving deep into the intertwining roles of exercise, nutrition, sleep, and stress management, Rachael debunks the myth of inevitable aging, revealing how these four pillars can dramatically reshape our physiological health and stave off age-related declines. Whether you're seemingly fit but secretly struggling, or actively seeking to enhance your vitality, this episode arms you with the strategies to revitalize every system in your body, ensuring you're not just surviving but thriving, as you gear up for your best years ahead. Tune in to rekindle your energy, optimize your well-being, and transform the way you age, proving that the long game isn't just about adding years to your life, but life to your years.\n"}