{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnext-act-ninjas.simplecast.com%2Fepisodes%2Fthe-anti-aging-power-of-great-sleep-vCUa39Ns","width":444,"version":"1.0","type":"rich","title":"The Anti-Aging Power of Great Sleep","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/e6ea2fc9-d59a-412c-b8fa-385db5357b23/98bc2687-5b8c-4506-80c7-b43e724d323e/podcast-cover-2.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/3b347e0c-ebe7-4b03-8f1d-f7ed79826f06\" height=\"200\" width=\"100%\" title=\"The Anti-Aging Power of Great Sleep\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In this episode of Next Act Ninjas, host Rachael Van Pelt delves into the critical role of sleep in promoting health and longevity. Discover why sleep is far from an \"epic waste of time\" and learn how it can significantly slow down the aging process and enhance overall well-being. Explore the science behind sleep, its impact on our body's repair systems, cognitive functions, and the bi-directional relationship between sleep and our daily habits. Gain practical strategies for optimizing sleep hygiene, understanding sleep disorders, and achieving high-quality Deep and REM sleep. Join us to unlock the secrets to better sleep and a healthier, longer life."}