{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnice-neat-the-podcast.simplecast.com%2Fepisodes%2F63-new-year-new-me-ep-63-eh6awsgP","width":444,"version":"1.0","type":"rich","title":"63: “NEW YEAR, NEW ME!” (EP. 63)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/59e8aa0c-8932-4391-9892-df03cfc91948/456b6657-ce5a-4ab4-ba68-ea3809b3ddc1/93029bbc3820a91d485b3c72dc97ba02.png","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/1121317c-d2fc-4dd5-b000-2a7402c79781\" height=\"200\" width=\"100%\" title=\"63: “NEW YEAR, NEW ME!” (EP. 63)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Find upcoming exclusive N&N merchandise and stay connected with us at https://linktr.ee/niceandneatthepodcast\n\n🚨NEW EPISODE of @niceandneatthepodcast available on YOUTUBE and all streaming platforms‼️\n\n\nEP. 63)  “NEW YEAR, NEW ME!” First episode of the New Year and we want to remind you all that Nice & Neat strives to inspire black men and women through healthy, invaluable conversations; allowing us to be the bridge that cultivates, healthy relationships and thriving communities.\n\nIn this episode we got transparent and a bit heavy to start off with us all dealing with the pressures of “New Year, New Me” and how to effectively navigate that. It’s been a tough beginning of the year for us, from losing a dear friend of ours, to the affects of seasonal depression which Jalon touched on in this episode. \n\nBut we aim to provide value and we did just that in the second half of this episode!  We were intentional in giving 5-steps you can use to get through those struggles and better navigate 2023! Duke and Omar had key action steps to optimizing your journey toward your goals! \n\nRest peacefully to our brother Ronnie Hillman Jr. \n\nEnjoy! 🥃🥃🥃\n\n\nWords from our sponsors:\n\n\n Go to HelloFresh dot com slash niceandneatpodcast21 and use code niceandneatpodcast21 for 21 free meals plus free shipping!\n\nAnd we’ve got a special deal for our listeners: Try BlueChew FREE when you use our promo code NICEANDNEATPODCAST at checkout--just pay $5 shipping.\n\nhttps://law17.com - promo code: nice&neat20\nhttps://alphaburnfitness.com/\n\n\nNice & Neat The Podcast releases new episodes on all audio platforms every Wednesday at Noon/pst and Youtube every Thursday at noon/pst.\n\n👉🏾 Subscribe to our channel '👈🏾\n\n@just.jalon  @omar.bolden @Duke\n\nIntro song: @xaroc__ - pledge of allegiance\n\n\nWATCH MORE:\nhttps://youtube.com/channel/UCJA2Q1p6... \n\nEXCLUSIVE CONTENT:\nhttps://www.patreon.com/niceandneat\n\nFOLLOW NICE & NEAT:\nInstagram: https://www.instagram.com/niceandneat...\nFacebook: https://www.facebook.com/Nice-Neat-Th...\nTikTok: https://www.tiktok.com/@niceandneathe...\n\n\n\n\nLearn more about your ad choices. Visit podcastchoices.com/adchoices"}