{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-days-off.simplecast.com%2Fepisodes%2F1-rules-of-the-road-2-OgSBedsl","width":444,"version":"1.0","type":"rich","title":"1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20d728ee-1807-4e0f-9ce4-943733b7ee91/bccff328-6897-4b68-9ca0-865e93c8bee5/blcf-simplecast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/57ab9418-3c7a-4e0b-bc1e-21e157892697\" height=\"200\" width=\"100%\" title=\"1. Talking Rules of the Gym 2. How to Prep for Reindeer Games 3. End of Year Goals\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today, to start, we chat 'rules of the gym' - discussing certain areas we think are important at BLCF and in general. We also talk competition prep guidance for Reindeer Games these next two weekends, and end with previewing a year-end goals discussion. Hope you enjoy, and subscribe to stay updated! "}