{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-days-off.simplecast.com%2Fepisodes%2Fbelt-or-no-belt-that-is-the-question-YQyBITsN","width":444,"version":"1.0","type":"rich","title":"Belt Or No Belt? That Is The Question:)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20d728ee-1807-4e0f-9ce4-943733b7ee91/bccff328-6897-4b68-9ca0-865e93c8bee5/blcf-simplecast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/00ad6dc8-a5b3-41be-acd4-e16fdff20271\" height=\"200\" width=\"100%\" title=\"Belt Or No Belt? That Is The Question:)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"4/23/2025 What a SPICY episode!! Come out of the gates cooking, and going down memory lane a bit but then we get into some good/fun/intense conversations we've been having with people at the gym. It has been an amazing week and thank you all for always tuning in!"}