{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-days-off.simplecast.com%2Fepisodes%2Fcf-competition-memory-lane-yybwed9h","width":444,"version":"1.0","type":"rich","title":"CF Competition Memory Lane","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20d728ee-1807-4e0f-9ce4-943733b7ee91/bccff328-6897-4b68-9ca0-865e93c8bee5/blcf-simplecast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/70ee9118-4722-4f5d-8a85-ba0606c655b0\" height=\"200\" width=\"100%\" title=\"CF Competition Memory Lane\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"11/5/2025 We go down memory lane of some CF competitions we did when we were much younger in the sport, it was a very good time. We also talk about what makes a good competition, how you can run a good competition, and thoughts of that nature. We are also super excited for our four ladies competing at Thunderstruck weightlifting competition this weekend!!!!"}