{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-days-off.simplecast.com%2Fepisodes%2Fcrossfit-qa-session-with-zach-jake-y6_K18PC","width":444,"version":"1.0","type":"rich","title":"CrossFit Q&A Session with Zach & Jake!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20d728ee-1807-4e0f-9ce4-943733b7ee91/bccff328-6897-4b68-9ca0-865e93c8bee5/blcf-simplecast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/782b7154-d3c0-49e3-bca1-75ca6ca18a5f\" height=\"200\" width=\"100%\" title=\"CrossFit Q&amp;A Session with Zach &amp; Jake!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Our weekly podcast returns with a big CrossFit Q&A session with Zach & Jake covering all sorts of topics + ...other banter & jokes as always. Hit \"Subscribe\" to stay up to date! "}