{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-days-off.simplecast.com%2Fepisodes%2Fkegs-kilos-competition-recap-k3vePwmq","width":444,"version":"1.0","type":"rich","title":"Kegs & Kilos Deep-Dive - Competition Recap!","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/20d728ee-1807-4e0f-9ce4-943733b7ee91/bccff328-6897-4b68-9ca0-865e93c8bee5/blcf-simplecast-logo.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a92f31dc-1a13-431e-865e-d0850d27bb2d\" height=\"200\" width=\"100%\" title=\"Kegs &amp; Kilos Deep-Dive - Competition Recap!\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"We're back! Today we're talking specifically about the Kegs & Kilos competition from this past weekend. We recap, provide feedback and offer thoughts as we all continue to get 1% better every day. Hope you enjoy! Hit subscribe for the latest episodes. \n"}