{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-losses-silent-wins.simplecast.com%2Fepisodes%2Ffor-the-23-A5d2f3Pg","width":444,"version":"1.0","type":"rich","title":"For the '23","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5981a95d-a2c7-435b-8899-dd3682db9a6b/38b5494f-6f02-423c-9759-f0036894b816/no-losses-silent-wins-podcast-2022-1500x1500.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2204b9e3-ba34-4854-9278-acb9bf7edbc0\" height=\"200\" width=\"100%\" title=\"For the &apos;23\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The guys are back for the first episode of 2023\n\nThey start things off addressing the unjust murder of Tyre Nichols (00:57). Ian catches everyone up on how his year is going so far (6:28). Brandon mentions his words of the year and how he plans to apply them to his life  (10:02). Keesh give us his word of the year and how fasting has had a significant impact in his life (13:48).\n\nStay connected with us on Instagram @nolossessilentwins.\n\nArtwork by @plstip_"}