{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-losses-silent-wins.simplecast.com%2Fepisodes%2Fhealth-is-wealth-x6yf_7Ma","width":444,"version":"1.0","type":"rich","title":"Health is Wealth (featuring Jiyon Ruffin)","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5981a95d-a2c7-435b-8899-dd3682db9a6b/38b5494f-6f02-423c-9759-f0036894b816/no-losses-silent-wins-podcast-2022-1500x1500.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a2ed4166-951a-4b25-be09-cd7458fbe5dc\" height=\"200\" width=\"100%\" title=\"Health is Wealth (featuring Jiyon Ruffin)\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Brandon and Ian are back again and they're joined by Brandon's childhood friend Jiyon Ruffin for a very special episode. \n\nJiyon starts things off by talking about his fitness journey (3:46) and how it was intentional. He also talks about the significance of being conscious of your health (13:01). The guys then get into a serious discussion about health being a priority and importance in the Black community with some stats that Jiyon drops (19:55). Jiyon speaks about his Music & Movement series and how they can intertwine which leaves Ian and Brandon impressed (28:10). Later, Jiyon goes in depth about his 'why' on why he's passionate about health and fitness and what keeps him going (39:22).\n\nBe sure to check out Jiyon on IG @j_ruff4"}