{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-losses-silent-wins.simplecast.com%2Fepisodes%2Fman-up-or-man-down-Y0oh5cl5","width":444,"version":"1.0","type":"rich","title":"Man Up or Man Down?","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5981a95d-a2c7-435b-8899-dd3682db9a6b/3f819f22-977d-4c1b-8adb-1ceb3dd4e800/man-up-or-man-down-main-02.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2e977314-5854-4ce1-a555-567c58d20786\" height=\"200\" width=\"100%\" title=\"Man Up or Man Down?\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"For this episode,  Brandon's brother Jaylen joins the guys and they speak on vulnerability.  They start off the episode by giving their own definition of the word (2:19). Rakeesh asks if vulnerability is a weakness or taboo in the Black community and elaborates on it (5:56). Next, Jaylen talks about being vulnerable to his wife in his relationship (10:14).  Ian speaks on why some people don't want to vulnerable (14:30). Later, the guys importance of therapy and Ian shares his experience of going to a therapist for the first time (18:35). Then, Jaylen speaks on his couples therapy experience along with the importance of attending it (24:04) and being supported by a therapist (28:26).\n\nStay connected with us on Instagram @nolossessilentwins."}