{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-losses-silent-wins.simplecast.com%2Fepisodes%2Fsorry-4-the-wait-vbjekrV4","width":444,"version":"1.0","type":"rich","title":"Sorry 4 The Wait ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5981a95d-a2c7-435b-8899-dd3682db9a6b/38b5494f-6f02-423c-9759-f0036894b816/no-losses-silent-wins-podcast-2022-1500x1500.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/15714bff-f998-4f6d-9301-3cddd5c959aa\" height=\"200\" width=\"100%\" title=\"Sorry 4 The Wait \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"The title says it all. We've heard you and appreciate your support. That said, here's an episode to hold y'all over.\n\nThe guys are back at it at a new location where Brandon starts things off talking about moving in his new home and speaking on adulting (1:16). Keesh joins via the phone and shares the news of his career change as he strives to accomplish his goals (5:59). Brandon gives us some game on \"chunking\" and how it impacts us (11:41). Ian later talks about his experiences at the Kendrick Lamar show and Boston and what lessons he got from both moments (14:55). \n\nStay connected with us on Instagram @nolossessilentwins.\n\nArtwork by @plstip_\n"}