{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fno-ones-okay.simplecast.com%2Fepisodes%2Fself-care-lair-qOT8ZCrp","width":444,"version":"1.0","type":"rich","title":"Self-Care Lair","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/cdf92b04-28c8-4224-9ada-4d11c47af345/f96ac3a9-c059-4c3b-9ef9-e7d9992121f8/screen-shot-2021-06-14-at-12-53-07-pm.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/516478aa-6aa5-4290-bae8-f0b7c933b5c2\" height=\"200\" width=\"100%\" title=\"Self-Care Lair\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Pamela and Alexa talk about the importance of self-care and how it not only benefits their acting careers but their personal lives. They discuss their favorite forms of self-care, and their favorite shows and movies that help bring them back to neutral. As always, they conclude with the eternal question…\n\nAre You Okay?\n\nFollow us on Instagram\n\nhttps://www.instagram.com/noonesokay\n@PamelaPortnoy\n@AlexaMarieAnderson1\n\nThank you for listening!"}