{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnobarriers.simplecast.com%2Fepisodes%2Ffinding-flow-with-sam-morris-Lkg5B7Xd","width":444,"version":"1.0","type":"rich","title":"Finding Flow with Sam Morris","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5d2497b6-1915-47d7-ae4e-e88d18cd86db/ccd09960-b538-44da-bbd5-54eaa5dc03de/1538186032artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5f192b44-8ac2-423b-833b-8ce320fd6928\" height=\"200\" width=\"100%\" title=\"Finding Flow with Sam Morris\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Erik and Jeff speak with Sam Morris, the founder of Zen Warrior Training, about the therapeutic benefits of breathwork, meditation, and ultimately unlocking “flow.”"}