{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnobarriers.simplecast.com%2Fepisodes%2Fsarah-thomas-swimming-through-adversity-BAhRPqv5","width":444,"version":"1.0","type":"rich","title":"Sarah Thomas: Swimming Through Adversity","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/5d2497b6-1915-47d7-ae4e-e88d18cd86db/ccd09960-b538-44da-bbd5-54eaa5dc03de/1538186032artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/5c471afc-272b-4e97-a5ac-bb1f45f06d08\" height=\"200\" width=\"100%\" title=\"Sarah Thomas: Swimming Through Adversity\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"“Don’t make decisions in the dark, swim until the sun comes up.” That’s advice our endurance swimmer, record holder, cancer survivor Sarah Thomas lives by. "}