{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnobarriers.simplecast.com%2Fepisodes%2Ftara-dower-beyond-endurance-9Zwd6xxk","width":444,"version":"1.0","type":"rich","title":"Tara Dower Beyond Endurance","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/59cc36cf-91a0-4bfa-82c3-3fe0dd9a05e1/7c1e42d4-c0f4-4b51-b082-6cd09cb73351/tara-20bower-20cover-20art-20graphic.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/dadfbf36-8367-462d-9fab-5fe2743a39fb\" height=\"200\" width=\"100%\" title=\"Tara Dower Beyond Endurance\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"In 2024 Tara Dower thru-hiked all 2,197 miles of Appalachian trail in 40 days, the fastest it's every been done.  This episode isn’t just about endurance or athletic achievement—it’s a candid look at the mental hurdles that come with declaring bold goals, the moments of doubt and fear that arise when the stakes are highest, and the team effort often hidden behind an individual’s success."}