{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnobleshxtpod.simplecast.com%2Fepisodes%2Fs1e2-82bN9exW","width":444,"version":"1.0","type":"rich","title":"E002: Healing The Healer w/ Tony Tzar","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/be8e1c03-3b49-4a0e-807c-1c16a2a2a592/fa83f598-08bf-4c35-aaa6-1d833986cb39/hows-your-soul-podcast-cover-1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"","height":200,"description":"How do you take care of your mental health as an empath? Do you have the right tools to empower yourself before others? As an empath, you may be inclined to neglect yourself because you choose to see yourself in others. But you cannot take care of others if you’re not the best version of yourself for yourself before anyone else. In today’s episode of How’s Your Soul podcast, we discuss what it takes to heal the healer. \nBecoming aware of who you are as an empath and working on your traumas is important and will help you avoid getting hurt. Our guest Tony Tzar has utilized tools such as therapy and meditation to do the self-work he needed to get through his past traumas. He describes himself as a very caring man, curious, empowering, an empath, and enthusiastic about art. His soul feels aware and expectant of the rewards of the self-work he’s done to heal his traumas and be the best version of himself. He advocates for people to work on themselves so they can grow and experience a soft life. \nListen in to learn why you need to heal yourself first to center yourself and be in a position to help everybody else.\n\nHost: Sydney Noble (@sydneysnoble)\nGuest: Tony Tzar (@tonytzar)\nTopic: Healing The Healer\nIntro Music Produced By: Joel the Unicorn"}