{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnotboringworkouts.simplecast.com%2Fepisodes%2Fthe-i-cant-believe-this-workout-workout-va3a7miJ","width":444,"version":"1.0","type":"rich","title":"The I cANT Believe This Workout Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/aee0a8ca-7afd-4d60-98a5-28a5f943e862/f7d4d599-73f5-4321-8cc8-2fb8acedc6da/21sci-take-videosixteenbynine3000.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/4a670e67-2a8c-4e85-8bfe-16460de88ede\" height=\"200\" width=\"100%\" title=\"The I cANT Believe This Workout Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Today we take a moment in this crazy world to appreciate the little things. Ants. Seriously, ants are amazing and surprising and possibly what we'll all be eating for dinner in a few years. So, listen up and get some exercise with today's Not Boring Workout."}