{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnotboringworkouts.simplecast.com%2Fepisodes%2Fthe-leap-into-this-workout-workout-t5lLxK4t","width":444,"version":"1.0","type":"rich","title":"The Leap Into This Workout Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/aee0a8ca-7afd-4d60-98a5-28a5f943e862/cd340d0f-9d10-443c-9e61-3d4d37aaf491/glassfrog-costarica.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/2ad352a6-2bd8-453f-8c8e-8cdb1d9bd092\" height=\"200\" width=\"100%\" title=\"The Leap Into This Workout Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Frogs. You think you've got a pretty solid handle on them but wait until you find out the crazy stuff Alli has been learning about these amazing amphibians. And, as always, you will also be getting a great full-body workout. Plus frog puns. You're welcome."}