{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnotboringworkouts.simplecast.com%2Fepisodes%2Fthe-punch-an-incel-in-the-arm-workout-E2oA3HMZ","width":444,"version":"1.0","type":"rich","title":"The Punch an Incel With This Arm Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/aee0a8ca-7afd-4d60-98a5-28a5f943e862/b22d5250-ff06-4f08-a8a6-df359f5024d7/10661.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/013d6e5d-7f2e-4302-b72c-26d35b313682\" height=\"200\" width=\"100%\" title=\"The Punch an Incel With This Arm Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Ya gotta love Incels. Or so they angrily yell at you. On today's Not Boring Workout we explore the origins of the Incels and offer some advice for those on the fence."}