{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnotboringworkouts.simplecast.com%2Fepisodes%2Fthe-this-workout-is-bananas-workout-Vdo64dcw","width":444,"version":"1.0","type":"rich","title":"The This Workout Is Bananas Workout","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/aee0a8ca-7afd-4d60-98a5-28a5f943e862/f92e7633-4478-4bcb-a531-f0a8ff57a60b/banana-with-googly-eyes-large.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/7c8c05de-4328-4749-9c9a-57b4150478a6\" height=\"200\" width=\"100%\" title=\"The This Workout Is Bananas Workout\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"People love bananas but they are a pretty problematic fruit. In fact, they're not even a fruit. They are a berry. Get the whole bananas story and some much needed exercise with today's Not Boring Workout."}