{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnothing-to-see-here.simplecast.com%2Fepisodes%2Frules-or-rhythms-episode-3-GFBLFGUZ","width":444,"version":"1.0","type":"rich","title":"Rules Or Rhythms || Episode #3 ","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/960bc8d6-4c44-495f-9777-0634b4398692/83b787d2-d369-4656-a695-e89f8c583af7/untitled-artwork.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/a818d695-6a11-4d7e-a85b-744446f8c3a2\" height=\"200\" width=\"100%\" title=\"Rules Or Rhythms || Episode #3 \" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"Alisha and Kat talk about how as a society we don't know how to slow down, and how a lot of our anxiety is rooted in never resting. They bring some practical steps and give biblical backing to the forgotten practice of keeping a weekly Sabbath. "}