{"href":"https://api.simplecast.com/oembed?url=https%3A%2F%2Fnutrition-diva.simplecast.com%2Fepisodes%2F085-nd-fish-oil-and-omega-3-fats-Ge0fcuqA","width":444,"version":"1.0","type":"rich","title":"085 ND Fish Oil and Omega-3 Fats","thumbnail_width":300,"thumbnail_url":"https://image.simplecastcdn.com/images/31ec581a-6270-41c5-bb01-a11a313c08ed/0407cb50-cfdb-4005-ade8-027a2978c0f4/nutrition_diva_kale_comp_9_revised_4_1.jpg","thumbnail_height":300,"provider_url":"https://simplecast.com","provider_name":"Simplecast","html":"<iframe src=\"https://player.simplecast.com/31d2d192-e110-42e3-acd6-de558032a980\" height=\"200\" width=\"100%\" title=\"085 ND Fish Oil and Omega-3 Fats\" frameborder=\"0\" scrolling=\"no\"></iframe>","height":200,"description":"By now, almost everyone has heard about omega-3 fatty acids and how important they are for your health. Here's a slightly different perspective. You don't necessarily need to increase your intake in order to get the benefits. Send your questions to nutrition@quickanddirtytips.com. Like what you hear? Help us out by writing a review at iTunes!"}